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Marathons: Prep your race skis before you leave

You save a lot of time and headache by preparing both your skis and your mind for the course, and several steps can be done even before departing. “Do as much as you can before you leave home,” says Jan Erik Berger, a wax tech who has worked both with the Norwegian national teams and […]

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Favorite workout: Moosehufing

Madshus cross-country racer Ingvild Flugstad Østberg, who crashed onto the World Cup last winter posting a 14th place overall in the 2011 Tour de Ski in her first season as senior, loves all kinds of workouts. But moosehufing is one of her favorite intensity workouts. Moosehuf, a variety of uphill bounding that resembles the elegant […]

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Alsgaard: How much volume?

Is it better to train a lot of hours, or fewer hours with higher intensity? This is an old debate. Thomas Alsgaard argues that the whole debate comes down to personal preference and knowing your own body. “There are several ways to the top. If you train fewer hours, you can do more intensity and […]

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