Category: Training & Technique

How do you roll?

How do you roll?

Long roller ski sessions are among Heidi Weng’s favorite summer workouts. But she is picky about the terrain, and prefers..

Getting the most from your dryland training

Getting the most from your dryland training

Roller skiing – Part 2 Roller skiing is the most ski specific dryland training for cross-country skiing, but how do..

Athlete spotlight: Benedikt Doll

Athlete spotlight: Benedikt Doll

Meet the German biathlete, who earned two medals at the 2018 Olympics in Pyeong Chang (South Korea). In 2016, Benedikt..

Are you ready to roll?

Are you ready to roll?

Roller skiing is the most ski specific dryland training for cross-country skiing, but carry some additional risks. Here is a..

Train like a champion

Train like a champion

Sverre Aspenes (NOR) won the gold medal in the pursuit at the IBU Junior World Championships in Otepää (EST) on..

Vasaloppet piece by piece

Vasaloppet piece by piece

The 90-kilometer classic race is just around the corner. Check out the best advice! For starters, 90 kilometers is a..

Vasaloppet isn’t a matter of VO2max

Vasaloppet isn’t a matter of VO2max

Get the inside tips on how to prepare for the 90km classic race from Sälen to Mora. “There are two..

Meet Liz Stephen

Meet Liz Stephen

The 30-year-old American has more than a decade’s tenure on the US Ski Team. Elizabeth Stephen is one of the..

How Champions Train

How Champions Train

Ørjan Moseng, the reigning Norwegian junior biathlon champion as well as a regular podium finisher in the national cross-country series,..